All parts of physique are equally important for human beings. So they need to maintain the whole body in careful and responsible manners. Our feet enable us to walk and reach the destinations successfully. Many guys and some elders, in particular, suffer from painful sensations in their heels that lead to acute pain during walking. Medically speaking, this disorder is termed as plantar fasciitis, the horrible disease. People of all ages and both sexes become victims of this ailment. It may affect the back, hip and knees too apart from our feet.

This disorder may result in painful sensations in the areas close to the heels and bottoms of the feet. Pain could increase during standing or walking. The patients may be adversely affected during early mornings. Painful sensations could be experienced when exercising or other activities. Those engaged in ballet dancing and long-running may also suffer from pain. Ballistic jumping or aerobatic dance may result in this ailment that is caused due to wrong postures, poor diets, genetics, high arch or unusual walking. Guys with flat foot may be more prone to this disorder that could be caused due to standing or walking on hard surfaces too.

Effective foot care – Guys suffering from this disorder must visit the doctor that may ask you to undergo examining your affected foot so that the real culprit behind the ailment could be assessed. The patients may have to go for imaging tests so that the potential cracks in the bones could be determined. They may be advised to use the NSAIDs that are able to reduce inflammation and pain. The doctor could suggest obese patients reduce excessive weight by adopting practicable exercises. The knowledgeable physician could suggest steroid injections too. Services of physiotherapists could also be much helpful to enjoy freedom from pain.

Use of ice by applying it on the affected foot can also reduce painful sensations. Those suffering from this disorder are advised to go for stretching and strengthening exercises that help in relieving the muscles as regards painful sensations in them. The wise doctors could recommend massaging and contrast baths too. The patients that regularly and continuously do the same for longer periods are greatly benefited. There is the shock-wave therapy that shocks the paining heels that get relaxed in big ways. Those suffering from acute pain and inflammation in their heels are suggested to undergo this wonderful therapy that is so helpful. Long lasting good results can be gained with this unique therapy. Candidly, this is one of the most effective remedies for the patients. Painful sensations in the Achilles tendon and lower leg muscles can be reduced with these helpful methods.

Suffering from plantar fasciitis, why not try the above foot care methods that are so wonderful.