Remember the joys of being able to slip on a favorite pair of jeans and the button did up with ease? Remember the time you could wear a slinky dress and not have to worry about sitting down and having it all spill out? More and more people are sporting muffin tops these days and its down to food filled with chemicals, a sedentary lifestyle where sitting for eight or more hours a day has become the norm. No matter how many times a week you go to the gym, if you have an office job that demands vast stretches of sitting down, you’re likely to have issues with your core and fatty deposits around your abdominal region. Tummy tuck San Diego has become a highly popular solution for the modern world’s mid-region spread.

With so many people more connected today on the internet, there’s a lot of information out there about health and wellness. Numerous health sites have insisted that sitting is the new smoking because of its negative effects on health. Besides feeling uncomfortable in your own body because of a spreading waistline, sitting all day also negatively affects your core muscles, making them lazy while also allowing visceral fat to settle around your organs and increase your risk of diabetes.

Tummy tuck San Diego removes excess fat and tightens abdominal muscles. This also assists with your posture, giving your core muscles a chance to do the work they are meant to do. With a stronger core, you’ll suffer less from lower back pain and feel more energetic and able to get through your working day. To keep up your core strength, it’s a good idea to not only stand and stretch every twenty minutes, but it is also helpful to either use a standing desk or sit on a ball. This ensures your core muscles are at least being used and will help keep that muffin top and what lurks underneath it at bay.

It’s not always that easy to get rid of excess skin or fat around the abdominal region no matter how much exercise you do, and even if you stick to a completely balanced and organic diet, sometimes the ‘love handles’ and tummy refuse to budge. If that’s the case, you may want to consider having cosmetic surgery to give your body and self-esteem a kick-start towards looking and feeling healthier and slimmer. Tummy tuck San Diego can either be a full abdominoplasty, which addresses both above and below navel improvements, or a mini abdominoplasty, for improvements below the navel. Your cosmetic surgeon will help you to determine which procedure will best suit your needs to ensure your stomach is flatter and more toned, as well as help you move towards an overall slimmer and more youthful silhouette that helps to improve your general health and wellbeing. Remember to always do your research before choosing a surgeon – ensure he or she is board certified and ask for post-client references so you can make an informed decision.