Are you suffering from the problem of acne? That is why you are searching for a complete cure for acne. There are a number of remedies available for acne. But all of these remedies do not actually work. Very few of them work according to the claims they make. There are a number of prescribed medicines, lotions and creams available in the market, but most of the time their use have some side effects.
One of the best treatments is the herbal remedies for acne. This is a natural way of treating acne without any adverse effects. A lot of people today depend upon the herbal acne remedies because they believe that the herbs can make wonders and they can treat the acne in a better way. They also believe that as these remedies are taken from herbs they do not have side effects.
There are many who have actually gained an acne free skin by the use of these natural remedies. Some of the prescribed medicines create a lot of other problems and they do not even tend to cure the acne. This is why today more people are turning to the herbal remedies for acne. Herbs like red clover, primrose, wild yam and many other herbs can be used as an acne treatment. These herbs are easily available in the market. If you want some great herbal remedies then you can look for it on the internet.
There are many herbs used for effective natural treatment for acne such as sarsaparilla, burdock, yellow dock and cleavers extracts. It is believed that these herbs are blood and lymph cleansers. Tea tree oil, oatmeal, Aloe Vera, lemon is also used for acne natural treatment. These herbs are beneficial in eliminating the bacteria and reducing inflammation.
Natural acne treatment depends totally upon a balanced diet, vitamins and nutritional supplements, herbs and bodywork. Treating acne naturally is more efficient, cost-effective and free from side effects as caused by conventional acne treatment or medications used for curing acne.
Diet for acne treatment:
Try to eliminate fried, refined, preprocessed, canned and sugar-containing food from your diet menu. Eat raw and fresh vegetables at least five times a day and fruits at least once. It is recommended to consume foods that contain omega-3 oils, such as sardines or flax seeds.
There are some myths related to acne, claiming that chocolate, coffee, salt, shellfish, wheat products and carbonated drinks increase acne. But, the reality is that these products may cause acne if you are allergic to a particular product. Drink plenty of water daily. It is better to have at least 8 glasses of water each day.
Vitamins & Nutritional Supplements for acne:
Vitamin A is beneficial in reducing sebum production. However, you should be careful not to exaggerate, as high doses of vitamin A as it can lead to a headache, muscle, and joint pain and decreased bone density. If you are taking vitamin E, zinc and beta-carotene there is no need of taking vitamin A. Zinc helps with healing blemishes, reducing inflammation as well as reducing androgenic hormonal effects on the skin. Vitamin B6 is also essential for acne cure as it helps with pre-menstrual or mid-cycle acne
Bodywork
Massage is another natural treatment recommended for people suffering from acne. There are many benefits of massage therapy like it is helpful in increasing blood circulation and lymphatic drainage, thus fastening the blemish healing process.
Stress Reduction
In general, stress is responsible for many health alignments including acne. Try to reduce stress by meditation, yoga, exercises and breathing techniques
Consult with a skin care specialist or dermatologist to review all of your options. A combination of treatments can be the most effective treatment for those with acne, especially if sensitive skin or other skin conditions are present.
Although in the past years the variety of available over-the-counter acne remedies have seemed to explode, it is safe to say that the best option is to visit your local acne treatment clinic. At an acne treatment clinic, the trained professional’s Acne specialist doctor can offer you such effective acne treatment, which you would not be able to utilize on your own. They can also give you the most accurate information on top acne treatments and they can advise you which products and procedures would fit your individual needs best.
There are several reasons why adults can get acne – from stress to hormonal problems – even some medications or a change in your diet could cause breakouts. As for treating the cause of acne, your best option is to consult the Acne specialist doctor.
