Whether you run for fun, exercise or sport, you know that importance of keeping your feet in good shape. It’s an important part of overall good health. Our feet take a lot of pressure and have an incredible task of supporting a lot of weight. If you stop and think about it, your feet are under a lot of pressure to perform smoothly and pain free.
Even the best occasionally have foot issues. Blisters, chafing, dry skin and toe nail problems are common. But there are ways to be proactive and decrease your chances of having an issue arise. Here are 5 incredible foot care tips for runners that really anyone can find some benefits from following.
Blisters are not only painful, but for some people they are a good way to introduce infection which leads to even more health issues. Most blisters are formed because of heat, moisture or friction. The best way of dealing with blisters is to proactive and keep them from forming in the first place.
Good Foot Care
Make sure to keep your feet cool and dry. Wear good fitting shoes and good socks that offer support and cushioning for your heal and sole of your feet. There are various products available on the market that can help you with any issues you have.
Another foot care tip is keeping your feet in their best shape. Keep your toenails short and trimmed. Remove any callouses that may cause pain or interfere with your performance. It’s never a good idea to remove all callouses since they also help protect your feet. But good foot care is good for a healthy lifestyle.
Nothing but Socks
Cotton may be the fabric of our lives, but it can be a poor choice for athletes. If you are a runner, don’t buy socks that are totally made out of cotton. They tend to become soggy from sweat and don’t dry as quickly as you may need. Find socks that are made for runners and that give you comfort and support running.
Products for Runners
To help absorb and sooth your feet, powder is a great tool to keep on hand. Foot powder not only absorbs wetness, it keeps your feet cool and helps to prevent friction. There are a number of brands out there that can do the trick. Check out your local retail store and find the right brand for you.
You can also find various creams and foot products. Creams are good way of treating dry skin and helping you protect your feet. You can find products that can help heal blisters and other skin problems in an easy and quick way.
Another product you can check out is the PedEgg Power from As Seen on TV. It is a small callous remover device that fits in the palm of your hand. If you suffer from dry and calloused feet you know that your feet sometimes ache and feel just awful. The PedEgg Power doesn’t scrape away your problem areas. It actually buffs away the dead, dry and rough skin that can be both unsightly and embarrassing for some. PedEgg Power and similar products don’t use blades to smooth away your callous. It used a newer technology called nano-abrasion painlessly does the trick for you. Before long you’ll see the difference.
Even if you aren’t a runner, you still need to think about the health of your feet. Being proactive now can definitely keep you suffering from blisters, chapped skin or rough callouses in the future.